The plant got its name from the leaves’ tips, which are shaped like spears. The antioxidants found in spearmint fights against the free radicals produced in the body. How to Stay Motivated While Working From Home, 7 Helpful Hints Toward Achieving Your Goals, 7 Helpful Hints on How to Cultivate Optimism, What Could be Causing Your Low Self-Esteem, 7 Helpful Hints to Make Meal Planning Easier, How You Could Be Sabotaging Your Happiness. This is very helpful in not only balancing metabolism but also interrupting the causes of Polycystic Ovary Syndrome in women. But the following 7 uses for spearmint essential oil as aromatherapy treatment are not as widely known. Essential oils are healthier, […], When it comes to determining which crystals are the most famous it will depend on what perspective you are considering. How to Use & How Much to Use Combines Well With. Spearmint is quite different from peppermint due to having a lower content of menthol. The term “limonene” has been derived from the word ‘lemon’, since it’s most commonly found in the rind of citrus fruits. When it was introduced to Britain the spearmint herb, with its sweet and herbaceous fragrance, found many culinary uses and later became known for its medicinal properties. The term “limonene” has been derived from the word ‘lemon’, since it’s most commonly found in the rind of citrus fruits. The Forest […], Vanilla is easily one of the most popular and recognizable scents and flavors in the world. Observe for ten minutes. Spearmint oil can be applied to the skin, inhaled as fragrant vapors, and consumed orally (usually as an ingredient in food or drinks). Limonene is a highly beneficial immunostimulant and may contribute to the effects of weight loss and appetite control. This reduces most of the problems associated with bloating and flatulence, including indigestion, stomach aches, cramps, loss of appetite, vomiting, and a restless feeling. Uses and Benefits of Spearmint Essential Oil. Uses of Spearmint Essential Oil. Spearmint, scientifically known as Mentha spicata, is a type of herb that falls under the mint family. You can also massage spearmint essential oil into your abdomen to boost your metabolism and burn calories quicker. Here are several reasons to love this oil: Supports a healthy digestive system Helps boost the immune system Though research says up to 4% of oil is safe for use, in those who are sensitive, up to 0.1% of oil is safe. Spearmint is also referred to as green spearmint, Our Lady’s Mint, Green Lamb, fish mint, pea, lamb, spire, and garden mint. The good thing about it is that this is a completely natural antiseptic, which should not produce any side effects when used. The plant is a source of a very beneficial and potent essential oil, derived from the leaves of the herb. The menthol content of the spearmint essential oil has a relaxing and hot/cool effect on the muscles and nerves helping to relax any contractions or spasms. It’s a natural remedy for tension, sinus, and hormonal headaches. In fact, its use has been documented in Chinese medicine, Ayurvedic medicine, and it was also used by the Greeks. Healthy skin: Add 1-2 drops to bath or your favorite facial cream. The anti-fungal, anti-bacterial, and anti-viral properties of spearmint essential oil make it a great disinfectant. It is believed to help reveal a new layer of skin, thus increasing skin’s resilience and elasticity. It is also a great replacement for the stronger peppermint for pregnancy issues. Cardamom essential oil is […], @AshleeAnnNicho1 Hi Ashlee ✨ We can't wait for you to try out MONQ! Make sure to let us know what you think by lea… https://t.co/ir2b01IvDD, Warm the soul with a few breaths of +, featuring a blend cardamom, cinnamon, and vanilla—now infused with 100 m… https://t.co/OlrsVj1ntZ, © 2014 - 2021 MONQ, LLC - ALL RIGHTS RESERVED. Do not take internally unless working with a qualified practitioner. The carminative properties of the oil help in the prevention of gas formation in the gut. It can be used aromatically, topically and internally to address a number of health concerns, from muscles aches and seasonal allergy symptoms, to low energy and digestive complaints. It was a popular treatment for vomiting, Ayurvedic medicine would use the herb for similar purposes, as well as soothing. Is Breathing Essential Oils from Portable Diffusers Safer Than Vaping? It is documented that Hippocrates recognized spearmint for its stimulating and diuretic qualities. Moreover, the oil is great for your overall health because it stimulates and strengthens your nerves.6. Add 3 drops of spearmint oil to 10 mL of carrier oil and massage into the abdomen, or diffuse it and inhale its digestive system-promoting benefits. Graphics, articles, and videos on these pages are protected by copyright. It also works well for ulcers, preventing them from becoming septic and heal much faster. Its milder aroma and lower levels of harsh menthol make spearmint oil a good option for children and the elderly who may be sensitive to more potent members of the mint family. It is gentler, but they can be interchanged. Thompson A, Meah D, Ahmed N, Conniff-Jenkins R, … With so many wonderful uses for spearmint essential oil, it is a great choice to have on hand. For more information on using essential oils, and links to safe sources to buy from, visit GoodLifeEssentialOils.com. MONQ uses spearmint in our Vibrant personal diffuser to help you feel more alert and energetic. Back to the plant and oil. For many years, spearmint has been a popular flavor in gum, candy, and dental products for its breath-freshening and favorable tasting properties. If you think that spearmint and peppermint have similar qualities you’d be right. It is one of the 18 species of mints plants that are native to the Mediterranean region. The anti-inflammatory and cooling properties of the spearmint essential oil, as well as its analgesic effects, make it a great remedy for soothing aching muscles and joints. Used topically and cosmetically, the antioxidant quality of Spearmint Essential Oil reduces the appearance of wrinkles and skin imperfections, such as discoloration. Spearmint oil (Mentha spicata) has a lighter, brighter scent to it than Peppermint. The plant is a source of a very beneficial and potent essential oil, derived from the leaves of the herb.1, Spearmint is also referred to as green spearmint, Our Lady’s Mint, Green Lamb, fish mint, pea, lamb, spire, and garden mint. It is also found in Europe, Asia, Western and Northern Africa, as well as South and North America. Pin 9. Its milder aroma and lower levels of harsh menthol make spearmint oil a good option for children and the elderly who may be sensitive to more potent members of the mint family. It also works well for ulcers, preventing them from becoming septic and heal much faster. MONQ blends should not be inhaled into the lungs. Spasms can affect different muscles in the body, and can occur due to a variety of reasons. It’s especially effective in disinfecting countertop surfaces or areas that come into frequent contact with bodily fluids or germs. Dilute spearmint essential oil with a suitable carrier oil and apply a little portion of it with a tip of a cotton bud on the inside of your forearm. It is one of the 18 species of mints plants that are native to the Mediterranean region. Then place the spearminty concoctions around your home to keep crawling and flying bugs away. Perhaps you lifted something you shouldn’t have, worked a bit too hard at the gym or really pushed yourself on a long hike. It also has anti-inflammatory, anti-bacterial, antifungal, and cytotoxic properties. If left unchecked free radicals can be dangerous, it can lead to oxidative stress which is known to cause heart disease, early aging and cancer in some cases. It may induce skin irritations and other side effects. If you do not see any allergic reactions such as swelling and itching, the oil is safe on you. The antiseptic properties of the oil are mainly due to the presence of terpenes such as. Massage 1-2 drops (diluted) over achy muscles. Spearmint essential oil offers digestive support and can offer respiratory and emotional support. City dwellers are more susceptible to stress, due to the hectic city life that involves dealing with heavy traffic and busy weekdays, which could easily trigger stress. The antiseptic properties of spearmint essential oil make it effective at inhibiting the growth of microbes and reduces the chances of infections occurring on the skin. Most of us experience days we just feel down. Works well on wounds and ulcers, protects them from infections and helps in faster healing ; Carminative. Spearmint plant is instinctive to the Mediterranean region. Keep out of reach from children. A couple of drops diluted and rubbed into a swollen or inflamed area on your body can bring the swelling down. Spearmint is one of the most popular mints. Spearmint is milder than Peppermint and is characterized by an invigorating fragrance that is uplifting and calming. It is often used as a milder option for children and people with sensitive skin. Much of the emotional and physical wellbeing of humans is reliant on having a proper hormonal balance. Shake well. When using in a diffuser, use fewer drops … Here are some of the benefits of spearmint essential oil for skin care and overall health. Dilute for internal use in a capsule. Aromatic: Diffuse up to 30 minutes 3 times daily. It’s also effective in increasing cerebral blood flow. Once among the most precious substances in the world, it has been a highly sought-after plant since the height of the Aztec empire. Spearmint Essential Oil Uses. In medicine, 1,8-Cineole is widely used as an ingredient in many mouthwashes and cough suppressants. For many years, spearmint has been a popular flavor in gum, candy, and dental products for its breath-freshening and favorable tasting properties.2. Add a little spearmint oil to your food or diffuse it into the air. Any problems with a system or organ can hinder the performance of the others in certain functions, which would ultimately affect our overall health. For physical uses, dilute and apply to area of concern. As an essential oil, spearmint is well known as a digestive system support. If you have a health condition or concern, please consult a physician or your alternative health care provider prior to using MONQ diffusers. One common way to enjoy this herb is brewed into a … While spearmint may be your favorite flavor of gum or toothpaste, it can offer you a whole realm of health benefits, which explains why it has such a rich, storied history. As an essential oil, spearmint is well known as a digestive system support. Here are some tips for making use of your spearmint essential oil: Mouthwash: Add 1 drop to 2-3oz of water. Being able to alleviate such issues can be great for both the physical and mental health of women. From its Mediterranean roots, the herb was widely used by the Greeks as an aphrodisiac. Based on the recent study, the form of Carvone found in the spearmint essential oil demonstrated substantial calming effects against a heightened state of excitement. Dilute and apply directly where you are feeling the pain. Perk up Your Mood How to Use Spearmint Essential Oil Massage- Combine a few drops of your spearmint oil with a carrier oil like sweet almond or coconut and rub it into the affected areas to relieve muscular pain and clear congestion. Placing drops on a tissue or cotton ball is another way of indirect inhalation. 11 Shares . You can also breathe in the scent by using a room diffuser to spread the scent through the air. The famous Roman herbalist (Pliny) talked about spearmint in his vari… How to use spearmint essential oil. Inhaling spearmint can also help curb your appetite by encouraging a sensation of fullness. They also used it to treat sexually transmitted diseases, scent bath water, cure hiccups, and clear the voice. The decongestant and anti-inflammatory properties of the oil are guaranteed to help you breathe much easier. When it was introduced to Britain the spearmint herb, with its sweet and herbaceous fragrance, found many culinary uses and later became known for its medicinal properties. Make sure you don’t get it into your eyes as it can burn. It was a popular treatment for vomiting, nausea, and respiratory issues, including common colds. Additionally, it helps to relieve the pain and release the gas present in the gastrointestinal tract. Spearmint oil diffused on a regular basis has been proven to control high blood pressure. It has also been mentioned in the Bible referring to its benefits. It also reduces your risk of contracting other cardiovascular and heart related conditions. For emotional uses, dilute and apply to heart, throat or back of neck. The oil also promotes digestion, and helps treat or alleviate the occasional stomach upset. 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