Wash, but don’t peel, 750g of potatoes, then boil them until tender in deep, lightly salted water. Boil 300g frozen peas for 2 mins. And these delicious and easily-made mini fishcakes can be baked or fried. The only other ingredients are mash, spring onions and some breadcrumbs. Pat the fish cake dough into 4 large cakes (or six smaller ones if you prefer) then chill in the frid… (You should mold approximately 15-20 patties). Smoked Mackerel Fishcakes (Serves 4) Cost: ~£3.77 Time taken: Under half an hour (+ half an hour chilling if you wish) Family rating: ★★★★★ Ingredients. The method is very straightforward. You have got to try this Mackerel Fish Cakes Recipe!! Sodium 2,172g. Ingredients 300g/10½oz mashed potato 300g/10½oz smoked mackerel, flaked, any bones removed 1 tbsp chopped parsley 2 tsp horseradish cream salt and freshly ground black pepper 100g/3½oz plain flour 2 free-range eggs, beaten. You use roughly the same weight of mash as fish- check the pack, usually about 200g. 0 ratings 0.0 out of 5 star rating. Smoked Mackerel Fishcakes. Preheat the oven to 220ºC/425ºF/gas 7. Smoked mackerel fish cakes go well with this zesty chickpea salad. But you can make miracles happen when you let your imagination flow. Mix the mashed potato, smoked mackerel, parsley and horseradish cream together in a bowl and season well with salt and freshly ground black pepper. Fitness Goals : Heart Healthy. Yes, I know, whoever thought of making fish cake recipe out of Mackerel. A canned mackerel recipe really does live and die on the quality of the mackerel! Your email address will not be published. Mackerel Fish Cakes An Easy Fish Cake Recipe. Squeeze the moisture out of the grated potatoes and add to the mackerel, along with … Allow to cool enough to handle. Enjoy them for dinner, lunch or snack. I scored some really nice smoked Mackerel this week at Upton Smokery – a random stop on my way back home from Oxford. Peel away the skin from the mackerel fillets and discard. Ingredients 300g/10½oz mashed potato 300g/10½oz smoked mackerel, flaked, any bones removed 1 tbsp chopped parsley 2 tsp horseradish cream salt and freshly ground black pepper 100g/3½oz plain flour 2 free-range eggs, beaten. It is particularly good in fish cakes. Aug 2, 2016 - Try these delicious recipes using our premium fish products - shop online immediately at gulfseafood.ae/content.php?content=fish1251. 600g mashed potato; 250g smoked mackerel fillet; 1 tbsp chopped parsley Add the carrots, edamame beans, green beans and chickpeas and mix well. Home Made - Smoked Mackerel Fishcakes. 329 Cal. Crispy and crunchy on the outside, and soft and full of flaky fish on the inside, these smoked … Drain and mash them with about 50g of butter. Smoked mackerel fish cakes go well with this zesty chickpea salad. Serve hot, with a side of lemon wedges for squeezing on top. Combine with the potato, lemon juice, zest, dill, mustard, salt and pepper. Remove the fishcakes from the fridge and dredge in flour, then dip into beaten egg to completely coat, then dip into the polenta to completely cover. Tinned Sardines make an appearance in these salmon fish cakes and spiced up tuna in these Thai fish cakes. Fat 57g. I decided to use some of it for a version of these smoked mackerel croquettes with chilli jam (as far as I can tell, croquette in this case is just a fancy word for “mini fishcake”).. Remove the fishcakes from the fridge and dredge in flour, then dip into beaten egg to completely … Daily Goals. For the fish cakes. Skin 250g of smoked mackerel, break into small pieces and add the fish to the potato. ). 128 / 2,300g left. These … Start adding a few smoked haddock fish cakes at a time. I’m very fond of fishcakes, but I’m not too keen on lots of mashed potato in them, which can be a bit heavy with oily fish. Heat some olive oil in a large frying pan over a medium heat. Using your hands, shape the mixture into round patties approximately 2-inches in diameter and 1/2-inch thick. Smoked mackerel fish cakes go well with this zesty chickpea salad. Flake the mackerel and pop into a bowl. Heat the oil in a deep frying pan until hot, but not smoking, and shallow-fry the fishcakes for 3-4 minutes on each side, until golden-brown all over and cooked through. https://www.greatbritishchefs.com/ingredients/smoked-mackerel-recipes 50 % 42g Carbs. Quick and easy SPAGHETTI AND MEATBALLS and is a de, Sweet and sticky, BAKED BBQ CHICKEN WINGS are perf, Better than takeout, HEALTHY LEMON CHICKEN is a de, Homemade CALZONES are delicious little pizza pocke, Thick and creamy HOMEMADE YOGURT is so easy to mak, Air Fryer Black Cod with Black Bean Sauce, Place the smoked fish, egg, garlic, olive oil, juice and zest of half a lemon, sea salt and pepper into a. Once melted, add the sliced leek, a pinch of salt and 30ml [60ml] water, then cook for 5 min or until the water has absorbed Combine with the potato, lemon juice, zest, dill, mustard, salt and pepper. In a large bowl, mix together the potato, spring onions, horseradish and mackerel, then shape into 8 … Cullen Skink. Log Food. To serve, place a spoonful of salad onto each plate and top with a hot fishcake. How does this food fit into your daily goals? Remove the skin and bones from the mackerel and break the flesh into large chunks. Salmon and mackerel fishcakes with creamy mashed potato and a crunchy layer of breadcrumbs, served with paprika chips and lemon mayo. Cullen is a small town in Northeast of Scotland and the home of one of … Stir well until combined. Smoked mackerel & horseradish on baked beetroot rostis. Log in, « Fig Crostini with Goat Cheese and Pistachios, Sheet Pan Miso Salmon with Bok Choy and Sweet Potatoes ». Its time to get out the frying pan and make … I have served these with lettuce, tomato and the Horseradish & Lemon Crème Fraîche. 3. Flake the fillets into the mashed potato, … Try them with the easy dill and cucumber sauce, or your favorite cocktail sauce. Discover BBC Good Food's best ever recipes using thrifty smoked mackerel, including pâtés and dips, sandwiches, chowders, sushi, risotto and salads. Preheat the oven to gas 4, 180°C, fan 160°C. Drain, mix with the mash and flake in 250g smoked mackerel fillets, discarding the skin and any bones. 27 % 10g Fat. Place the rest of the ground cornflakes in a shallow dish and dip each patty into the cornflakes crumbs. Boil the potatoes until tender, drain and mash with the butter. Transfer the pan to the oven with the chips and cook for 10 minutes until golden and piping hot. Place the potato on a small baking tray and bake for 45 to 60 minutes, or until soft in the middle. Low-Carb Smoked Mackerel Fishcakes use celeriac instead of the usual potatoes. Mist a large, nonstick, ovenproof frying pan with cooking spray and fry the fishcakes for 2 minutes on each side until golden. Smoked mackerel fish cakes go well with this zesty chickpea salad. Ingredients 300g/10½oz mashed potato 300g/10½oz smoked mackerel, flaked, any bones removed 1 tbsp chopped parsley 2 tsp horseradish cream salt and freshly ground black pepper 100g/3½oz plain flour 2 free-range eggs, beaten. Serving Size : 1 fishcake. 329 / 2,000 cal left. Chop 3 spring onions finely and 30g of fresh dill then fold them into the potato mixture with a little salt and pepper. Most fish cakes are made out of white fish such as the Cod or Haddock. The squash balances out the rich smoked mackerel to make a light meal. How to make easy smoked mackerel fishcakes with chickpeas Step one – Gather and measure out the ingredients. Fry until nicely golden brown before turning. Cut the leek [s] in half and wash carefully to remove any grit from between the leaves, then slice very finely, discarding the tops and tails Heat a large, wide-based pan (preferably non-stick) with a large knob of butter over a medium-low heat. Smoked mackerel gives a familiar, traditional taste to the fishcakes and brings all the goodness of oily fish; to vary them, use hot-smoked salmon, canned salmon or sardines. 10 / 67g left. smoked mackerel*, skin and bones removed 1 egg, slightly beaten 2 cloves of garlic, peeled and minced 2 tablespoons olive oil + more for frying juice and zest of … https://www.barbecue-smoker-recipes.com/hot-smoked-mackerel.html I use the vac-packed smoked mackerel fillets which are cheap as chips and give a lovely smoky flavour to the fishcakes. Ingredients 400 g (or 14 oz .) Add the fish cakes and cook for about 2-4 minutes on each side, until crisp and golden. For the salad, combine the mayonnaise, lemon zest and juice in a bowl. Remove the skin and bones from the mackerel and break the flesh into large chunks. Read about our approach to external linking. Serve with the chips and the salad on the side. Mould the mixture into six equal-sized fishcakes. In a large bowl, combine blended fish, chopped parsley, cheese, and 2 tablespoons ground cornflakes. Step two – Blitz the chickpeas in a food processor, or crush in a pestle … You can look beyond mackerel as well! Lightly toast the cumin and caraway seeds, crush and set aside. (If the fishcakes are browning too much but not hot in the middle, place onto a baking tray and bake for 5-6 minutes in an oven preheated to 200C/400F/Gas 6.). Slice in half, scoop the flesh into a bowl (you should have roughly 350g); the skin can be discarded (or eaten! When cooked, remove from pan and place on paper towel-lined plate. Gently fold in the flaked fish and parsley into the mixture with a tablespoon of the … 300g smoked mackerel, £2.38 1 tbsp flour, 3p 2 tbsp oil, 6p Put the potatoes into a saucepan of boiling water, then reduce the heat and simmer until tender. 24 % 20g Protein. 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